8-WEEK LEAN & NOURISHED CHALLENGE
Get Leaner.
Nourish better.
Build habits that actually last
An 8-week women’s strength training + nutrition coaching experience designed to help you build strength, improve your nutrition, and create consistency - inside and outside of the gym.
📍 DreamFitness | Englewood, NJ
Limited spots available. Only 6-8 women per class.
THIS IS MUCH MORE THAN JUST A WORKOUT PROGRAM.
You don't need another challenge that tells you to eat less and exercise more.
You need the tools to understand how to train, how to nourish your body, and how to stay consistent when life gets busy.
For 8 weeks, you'll be coached through your training and nutrition while surrounded by a community of women working toward their own transformation.
You don't have to figure it out alone.
WHAT'S INCLUDED
Semi-Private Strength Training Sessions
Women-specific strength training with hands-on coaching, personalization, progressive programming, and a supportive small-group of 6-8 women.
8 Weeks of Nutrition Coaching
Learn how to build nourishing meals, fuel your workouts, support recovery, and create a way of eating you can actually maintain. Includes Meal Prep Masterclass and in-person/virtual group coaching sessions.
Weekly Accountability + Coaching
Support doesn't stop when you leave the gym. You'll have guidance and accountability throughout the entire 8 weeks in the FuelHerFlow community.
Cycle-based Meal Plans + Coaching Resources
Every week receive a meal plan that consider each phase of your cycle, your nourishment and overall balance with a food shopping list.
A Women's Community
Train alongside women who are showing up, getting stronger, and working toward their goals with you.
THIS IS FOR YOU IF...
You're ready to:
✓ Get stronger without living in the gym
✓ Stop starting over with your nutrition
✓ Learn how to properly fuel your body
✓ Have structure without extreme restriction
✓ Finally have accountability and support
✓ Build habits you can continue after the 8 weeks are over
You don't need to already be "in shape."
You just need to be ready to show up.